My Approach
As a person-centered therapist, my approach is rooted in the belief that you, as the client, are the expert of your own experience. I hold deep respect for your autonomy, individuality, and inherent capacity for growth and self-understanding. In our therapeutic relationship, I create a warm and non-judgmental space where you can freely explore your thoughts, emotions, and experiences without fear of being criticized or judged.
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Central to my person-centered approach is empathy and unconditional positive regard. I strive to deeply understand your subjective experience, offering genuine empathy and acceptance. I actively listen, seeking to understand your perspective, and provide reflections that validate and honor your feelings and beliefs. Together, we collaborate as equal partners in your therapeutic journey, focusing on your unique goals and aspirations.
In our sessions, I prioritize the creation of a safe and trusting environment where you can feel seen, heard, and valued. I work to foster a strong therapeutic alliance built on trust and respect, as I believe this relationship is the foundation for meaningful and transformative change. Throughout our time together, I will support and empower you to tap into your inner wisdom, make choices aligned with your values, and ultimately discover your own path towards self-acceptance, growth, and fulfillment.