It's been an age since I spoke a bout anything to do with Endometriosis or Adenomyosis, so since I've just had my 2nd laparoscopy I...

In our fast-paced world, it's easy to overlook the importance of truly feeling our emotions. We often suppress or ignore our feelings,...

Coming out is a deeply personal and often complex journey for LGBTQ+ individuals. It can be both liberating and challenging, as it...

In our fast-paced, ever-changing world, finding solace and healing for the mind and heart has become more important than ever. One...

I know that private counselling is not always accessible for everyone, due to financial reasons or other, so I wanted to share a list I...

In recent years, coercive control has gained recognition as a pervasive and insidious form of abuse. It is also a criminal offense....

The waiting period for an ADHD assessment can be uniquely challenging for individuals affected by this condition. ADHD, or...

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects millions of individuals worldwide....

Like any other emotion, love has many levels to it; we can go from the shallowest form to the deepest. How far we want to go is a...

As a therapist, I often witness the profound impact childhood abuse and neglect leave on individuals well into adulthood. These...

🔞What an interesting night last night 🔞 with @drbisbey @seedtalks⛓️ You might have watched Open House: The Great Sex Experiment on...

I was having a chat with the CEO of my new job the other day, and I spoke about the difference I have experienced coming from a Cancer...

I know..pretty cute right?! I loved that singing Mother Goose, you used to lift up her wing and put a cassette tape in and she would read...

Most people get overwhelmed or burnt out at some point in life, but the risk is higher for people with ADHD, ASD, or other neurodivergent...

A bit of a heavy one this morning, but something that feels important to talk about as it's something that all of us will go through at...

Journalling is a great tool for getting to know yourself better, here are some prompts to get you started on your self-reflection journey...

So, you've decided to start therapy as there is something you feel you need to talk through with someone who can help, who will really...