Hey lovely, I just wanted to send you a few ideas that might help when things feel really overwhelming. None of this is about “pushing harder”, it’s about making things a little easier on your brain When ADHD overwhelm hits, your brain can go into overload mode and it can feel impossible to start anything because there is so much to do. That’s a neurological response, not a personal failing, remember there is always stuff to do.. I know you're not going to do all of these, but try one- it...

It's been a while since I shared a blog on here, and I was so inspired when listening to a podcast about the book yesterday (without even...

Have you ever seen a message pop up on your phone and felt a pang of stress, even if it’s from someone you care about? That reaction...